Improve Your Health
Take Care of Your Health to Enjoy Your Future

Daily Calorie Calculator

Featured Download

The Quick Guide To Healthy Eating - Some of our readers used this simple GUIDE to lose up to 10lbs in 5 weeks while improving their energy levels

Daily Calorie Calculator

This calculator shows; 

  • the basal metabolic rate (BMR)
  • daily requirements of;
  • calorie
  • carbohydrates
  • proteins
  • fats

for adult males and females with 3 goals:

  • #A maintain current weight
  • #B lose weight​
  • #C gain weight​
  • 500 calories are subtracted per day for each pound you want to lose every week
  • 500 calories are added per day for each pound you want to gain every week
  • total calorie levels < 1200 calories are not recommended
  • weight loss of > 2 pounds per week is also not recommended

Join Our Community

Join Our Community of +2000

health enthusiasts

who are receiving our newsletter

and get the best information first!

There Is No Replacement For A Good Diet And Exercise!

  • You can get in shape with small doses of exercise.
  • You can prevent weight gain by giving up sugar sweetened beverages, such as juice and soda.​
  • Don’t starve yourself – it just doesn’t work, and its bad for you​ Protection Status