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Health Benefits of Red Raspberry and Raspberry Tea

What is Red Raspberry?

You’ve probably heard all the hype lately about red raspberries.  There’s a reason why you have.

The health benefits of red raspberries are almost too many to count.

We’re going to give you the most important health benefits in this article.

You’ll be amazed how much you can improve your health by changing your diet.  Something as simple as adding red raspberries can have significant improvements to your health.

raspberry tea health benefits

As their name suggests, red raspberries can be usually identified by their red color, although the shade of red may vary and may even veer towards pink.

Of all commercially grown raspberries, European red raspberry (Rubus idaeus) is one of the most common.

Red raspberries are versatile and are found naturally in numerous places around the world. The berries of the red raspberry plant are edible, fruity in flavor and tart.

Nutritional Facts of Red Raspberry

According to USDA (National Nutrient Database) one cup of red raspberries (around 123 grams) contains 1.5 g of protein, 0.8 g of fat, 15 g of carbohydrate, and 64 calories.

Eating a cup of raw red raspberries will supply you with varying amounts of vitamin C, vitamin K, vitamin E, folate, potassium, iron, manganese, as well as lesser quantities of riboflavin, niacin, thiamin, pantothenic acid, calcium, magnesium, vitamin B6, phosphorus, copper and zinc.

Red raspberries also contain antioxidants such as alpha and beta-carotene, choline, lutein and zeaxanthin.

Health Benefits of Red Raspberries

health benefits of red raspberries

There’s something in red raspberries called anthocyanin.  This compound is known to have several health benefits.

Your heart will thank you for eating a few of these sweet berries several times a week.  That’s because anthocyanin may reduce the risk of heart disease.

That doesn’t mean you can eat bacon three meals a day.

It just means that your ticker may be a little healthier due to your new found love of red raspberries.  Anthocyanin is also good for your eyes.

There’s a whole host of reasons why this is.  No need to get too technical.  Simply put, your ticker and peepers will both benefit from eating some of this fruit that’s also a sweet treat.

Heart health
Red raspberries contain anthocyanin, a compound which gives the fruit its red color. Anthocyanins can reduce the risk for cardiovascular disease, a 2008 study published in the Journal of Nutrition found.
Therefore, eating red raspberries regularly can help you keep heart disease at bay.
Eye protection
Foods rich in vitamin C such as red raspberries have been found to maintain eye health by protecting against damage by UV light.
The antioxidant zeaxanthin found in red raspberries filters out dangerous blue light rays, protecting the eyes and possibly preventing damage caused by macular degeneration.

Cancer prevention

Red raspberries have powerful antioxidants that ward off free radicals, reducing inflammation and inhibiting tumor growth.
It also contains powerful polyphenols that prevent heart disease as well as prevent or slow down many forms of cancer, such as colon, prostate, pancreatic, lung, endometrial, mouth, and esophageal cancer.
Red raspberries are a great source of ellagitannins.Actually, according to Washington State Red Raspberry Commission, over 70 percent of the ellagitannins are found in the raspberry seeds.
Ellagitannin can help to build a strong immune system naturally, support liver detoxification, alkalize your body and keep your blood clean.

Diabetes management

Those of you with diabetes will find this information helpful.  Eating red raspberries can help control your blood sugar.  There are several reasons for this.  The first is, the fiber found in red raspberries.  The fiber allows for slower digestion of the fruit.
Red raspberries have plenty of fiber, which help keep your blood sugar stable. Research has shown that people with type 1 diabetes who eat fiber-rich diets have decreased blood glucose levels while those with type 2 diabetes may have improved levels of blood sugar, insulin and lipids.
There are also compounds within red raspberries that regulate blood sugar.  As you know controlling your diet plays a big role in treating diabetes.
For people with diabetes diet is more important than most.  No one is saying these berries will control or eliminate your diabetes.  They will be another tool in your arsenal of how you treat this condition.

Digestion, detoxification and disease prevention
Red raspberries contain fiber and water which help prevent constipation and keep the digestive system healthy.

Sufficient fiber intake increases regularity, which is vital for the daily removal of toxins through the stool and bile.

Recent research has shown that fiber consumption can help with controlling inflammation and the immune system, consequently lowering the risk of conditions related to inflammation such as diabetes, cancer, cardiovascular disease, and obesity.

Increased fiber consumption has also been linked to lower cholesterol and blood pressure levels, as well as increased prospects of weight loss for people with obesity.

Women should consume around 25 g of fiber daily while men should take about 30 g. One cup of red raspberries contains 8 g of fiber.

raspberry tea pregnancy

Are you trying to look younger?  Red raspberries can help you


They’re full of antioxidants that keep you looking young.  Ever notice some people never seem to age?  Some of it is due to genetics.  While diet also plays a part in it. 
You can keep your youthful appearance by eating a diet high in antioxidants.  You’ll also feel younger as well. 
Just another benefit of those things scientists really don’t understand how they work.  Which is true.  Scientists have no idea how antioxidants work.  But, they’re working on it.
The last health benefit we’re going to talk about is for some the most important one.  The same antioxidants that keep you young can also prevent cancer.
No one is sure why this is.  But, most scientists agree that this is true.  The truth is, we don’t need to know why it works.
We only need to know that it does.  There is no way to totally prevent cancer.  But, every little bit helps.  Which is why you’re really going to want to add these tasty berries to your diet.

Health Benefits of Raspberry Tea

red raspberry tea health benefits


Many people know the wonderful health benefits of red raspberries, but they may not know that the raspberry plant’s leaves are also beneficial.

There are many great benefits to be enjoyed in raspberry leaves, especially when they’re used to make tea.

This healthy tea is incredibly rich in vitamins and nutrients and is a potent herbal remedy for everyone.

Digestive aid
Another health benefit of raspberry tea is that it’s great for treating various stomach disorders.

It can be consumed to help ease diarrhea, as well as help relieve cramps and stomach aches. Since raspberry tea has anti-inflammatory properties and can help improve blood circulation, it can also help heal internal ailments and ulcers of the digestive tract.

Rich in vitamins and minerals

Raspberry tea is incredibly rich in vital vitamins like vitamins A, B, C, & E. It’s also rich source of minerals, including potassium, calcium, phosphorus, etc.
Taking this herbal tea can help improve your health, helping strengthen your immunity and overall health.
This study “confirmed the biological activity of red raspberry leaf polyphenols and showed that this traditional plant can supplement the daily intake of valuable natural antioxidants, which exhibit beneficial health effects.”

Women’s health
Raspberry tea has been shown to tone muscles of the womb (uterus), to help it work better during labor.

The raspberry tea pregnancy benefits are not just limited to speeding up your labor, but also to help it progress at a steady, nice pace.

Since raspberry tea takes weeks to have an effect on your body, you should not drink lots of it at a go to induce labor if you’re overdue.

This can cause very intense contractions that may cause your baby distress.

As you can see the health benefits of red raspberries are truly mind boggling. 

You’re going to want to find new and creative ways of adding them to your diet. 

Not just for your own health.  But, for those that you love.  They too can benefit from eating red raspberries. 

No go out there and get some of these berries.  You and your family will enjoy nature’s sweet treats.

Researches and references

Bagchi, D., Roy, S., Patel, V., He, G., Khanna, S., Ojha, N., Phillips, C., Ghosh, S., Bagchi, M., and Sen, C. K. Safety and whole-body antioxidant potential of a novel anthocyanin-rich formulation of edible berries. Mol.Cell Biochem. 2006;281(1-2):197-209.
Cavanagh, H. M., Hipwell, M., and Wilkinson, J. M. Antibacterial activity of berry fruits used for culinary purposes. J Med Food 2003;6(1):57-61.
Osterholm, M. T. Cyclosporiasis and raspberries–lessons for the future. N Engl.J Med 5-29-1997;336(22):1597-1599Morimoto C, Satoh Y, Hara M, et al. Anti-obese action of raspberry ketone. Life Sci 2005;77:194-204. Protection Status