Improve Your Health
Take Care of Your Health to Enjoy Your Future

Read About Impressive Jasmine Tea Health Benefits

Jasmine tea is a kind of aromatic tea. The natural aroma of Jasmine blossoms is used to achieve the tea’s aroma. Tea leaves are mixed repeatedly with the flowers until they absorb their perfume. The tea is then gently baked in an oven.

Any kind of tea, be it green, oolong, white or black can be scented with jasmine. However, the best variety comes from green tea. Jasmine tea is a calorie-free beverage.

jasmine tea health benefits


Jasmine tea contains antioxidants which aid in destroying free radicals in the body. Free radicals are oxidized molecules that have unpaired electrons.
Their circulation in the body means that they take electrons from other molecules to fill in their missing part.
This process damages the body cells and is greatly associated with aging. By destroying the free radicals, Jasmine tea also protects the destruction of red blood cells and this takes care of the body’s immune system.

Jasmine Tea Benefits

Busting unwanted body fat is a goal we all need to do at some point in life. Promotion of weight loss is another great benefit of Jasmine tea.
This has been linked to green tea’s blending of caffeine and antioxidants, particularly epigallocatechin (EGCG).
It’s naturally sweet taste make it good for dieters as it can be consumed without the addition of sugar or honey.
This way, it helps reduce the amount of calories consumed. Also, the antioxidant properties help to increase metabolism, making the workout process efficient and body absorb nutrients faster.
Antibacterial functions: simply made by adding Jasmine essential fatty acid to tea buds, Jasmine tea is able to defend against bacterial contamination.
Studies have shown that it has the ability to eliminate the effects of Escherichia coli, which can be a very hazardous bacterium in poor sanitary cooking environments. This tea also provides earlier relief from throat infections, cold and coughs.
Jasmine tea has polyphenol (the EGCG) contents, giving it anti-cancer properties. Studies have shown that it has a potential in preventing breast, bladder, ovarian, lung, pancreatic, skin, gastrointestinal, stomach and prostate cancers.
Also, people who take about 10 cups (large quantities) of Jasmine tea per day have shown to be less vulnerable to liver disease.
Attention and alertness: as stated earlier, Jasmine tea is mainly based on green tea, a usual source of caffeine. This makes it effective in promoting mental awareness and alertness. This results in better physical functioning and handling mental tasks with more acuteness.
Another health benefit of Jasmine tea is its ability in reducing chronic discomfort linked with arthritis and joint pain. Certain organic elements of this tea have anti-inflammatory properties and therefore help in reducing inflammation and swelling of joints. They do so by deterring unwanted cellular oxidation.

Jasmine tea has also proved itself to be a valuable tool in the fight against diabetes. Its consumption can reverse the adverse effects that diabetes poses on serum proteins.

This makes it work as a regulator for those already diagnosed with diabetes and a preventive measure for those free from diabetes but still taking it as their daily or weekly health course of therapy.

The ability to digest glucose is the fundamental mechanism that leads to diabetic conditions.

jasmine tea health benefits

So, regulating means such as Jasmine tea can be very vital in preventing or treating the condition.

Cardiovascular health: for people with individual or family account of cardiovascular conditions, consumption of Jasmine tea can hugely help in preventing extra problems.

The catechins present in this tea have been proved to be a key factor in inhibiting low density lipoprotein (LDL) oxidation, which causes inflammation of the arteries after the oxidation of the bad cholesterol.

This inflammation within arteries and veins can lead to strokes and heart attacks. Reducing this oxidizing process decrease the levels of cholesterol and blood pressure, and in turn preventing long time threats such as heart attacks. This also helps in regulating blood circulation.

Stress relief: jasmine essential oil is used to give a tranquilizing effect in aromatherapy. Scientific studies have shown that the smell of Jasmine indeed acts as a trivial sedative.

The smell of Jasmine is vital in relieving stress as it reduces the heart rates and produces a calm mood state.

This calming down helps you rejuvenate and achieve a healthy, moist skin. In addition to mental health, Jasmine tea is good for preventing early menopause and postnatal depression.

Researches and references
Chen, Z. Y., Law, W. I., Yao, X. Q., Lau, C. W., Ho, W. K., and Huang, Y. Inhibitory effects of purified green tea epicatechins on contraction and proliferation of arterial smooth muscle cells. Acta Pharmacol.Sin. 2000;21(9):835-840
Hatay, M. and Bryant, R. THE JASMINE SCENT OF NICOSIA: OF RETURNS, REVOLUTIONS, AND THE LONGING FOR FORBIDDEN PASTS. Journal of Modern Greek Studies 2008;26(2):423-449
Hongratanaworakit, T. Stimulating effect of aromatherapy massage with jasmine oil. Nat.Prod.Commun. 2010;5(1):157-162
Kwon, do Y., Choi, K. H., Kim, S. J., Choi, D. W., Kim, Y. S., and Kim, Y. C. Comparison of peroxyl radical scavenging capacity of commonly consumed beverages. Arch.Pharm.Res 2009;32(2):283-287 Protection Status