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Lifestyle, Exercise and Health Tips

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Lifestyle, Exercise and Health Tips

Being fit is simply having the energy to be activeDo you want to know the secret to living longer? Do you want to live a full life and then some?

Well it is easy, and We have got the four easy steps for you to follow to live a longer, fuller more active life. No! This is our gift to you. We only ask that you do one thing for us, follow these steps.

Fruity For Dried Fruits

An apple a day keeps the doctor away. How many times have you heard that? How many times have you tried it?

Yeah I know you just don’t like fruits. Well eating it raw is not the only options; you can get jiggy with it. Eating fruits is the first step, and consuming fruits is not limited to cutting up bananas in your breakfast cereal.

You can have fruits as treats. You can have them as a side dish at dinner and you can have them right now. Dried fruits as snacks, stewed fruits as treats and I am going to give you the recipe for curry mangoes and that is your side dish for tonight.

Fruits provide you with 3/4 of the right stuff you need for the long active life we are talking about. Even if you eat just a piece of fruit a day that is enough, as long as you follow my other three steps.

Ooh yeah, let me give you a bit of insight, if you don’t classify or group them, fruits and veggies are the same thing, they are made the same way and if you think I am lying ask yourself when was the last time you saw a cucumber feeding her chicks.

The Crystal Punch

Water is Life and one of the keys to a long life. It might be hard for you to step up this one, but all you have to do with this step is Drink it. No, not liquid, WATER, pure clean water.

It is tasteless so how can you dislike the taste; your tongue might be malfunctioning. Drinking sodas and fruit juices with 90% preservatives is not the same.

Water is the natural body cleanser. Water is what you need to drink, and stop being stubborn, drink a glass or three, A DAY.

The Rest Of The Ladder

You need to exercise this is the third step and let me tell you this, they are a lot of fun exercises you can do, you just need to find out how they work and what they are so you can maximize their use.

You need to eat more fiber, less meat this is my fourth and final step.

Yes whole grain products and less of all meat except fish. You don’t have to stop eating your favorite meats, but put some moderation on it, it will do wonders for the taste.

Eat more fiber, it is not only good for your body but it does wonders for that reluctant bowel movement.

This is the example of food that gives you the “I FEEL FULL” feeling.

Curried Mangoes

A table teaspoon of salt
A pinch of black pepper
A pinch of ginger
A pinch of paprika
A tablespoon of curry
2 cups of large diced mangoes (of your choice]
2 cups of water


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