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Great Health Benefits of Rooibos Tea

Have you added Rooibos Tea to your diet yet?  If not, you really should.  Here we’re going to give you the reasons why you should. Being healthy is about making small changes to your diet and lifestyle. Those small changes can make a big improvement.  You’ll be surprised by just how much your health can change by adding rooibos tea to your diet.


Health Benefits of Rooibos Tea

Rooibos tea, or in Afrikaans meaning “red bush” and popularly known as red tea, is prepared from fermented, dried and crushed leaves of the South African plant Aspalathus linearis. Rooibos (Aspalathus linearis) is a shrub like plant from South Africa.The use of rooibos expanded today in many countries of the world. There are many discovered benefits of rooibos tea. As a beverage, with extremely pleasant taste and mineral refreshing drink, it is also appreciated by the professional and amateur athletes.

Rooibos tea is caffeine free, which makes it suitable for consumption throughout the day for all age groups, especially for people suffering from insomnia, sleep disorders, stress and tension. This is good news for those who are looking for an alternative to regular tea and coffee.

There is absolutely no caffeine in rooibos tea.  That means you can drink it in the evening without worrying of not being able to fall asleep.  We all know how important a hot drink can be on a cold winter night.  You’ll never have to worry about staying up past your bedtime if you drink a cup of rooibos tea.


Rooibos is rich in flavonoids, phenols, polyphenolic acids (aspalathin, catechinluteolinnothofaginquercetin, rutin, etc.), and also contains polysaccharides,oligosaccharides and a large number of mineral substances. They will prevent all kinds of disease.  They can even help boost your immune system.Did you ever think that drinking rooibos tea could have so many benefits?  You can certainly have a cup of rooibos tea for your health.  Which is something that can’t be said about a lot of drinks.  All of you soda pop drinkers out there know a thing or two about that.

The latest research has confirmed its antioxidant activity, which means that binds free radicals and that way maintain health and vitality, slows aging and protects against a number of diseases.

As the beverage is has extremely pleasant taste and it is suitable for feeding the hunger of thirst in times of great summer heat. Since it contains a number of minerals  rooibos  “refreshes” the body after major physical effort.

Health Benefits of Rooibos Tea
The latest research has confirmed another important discovery, Rooibos contains the enzyme superoxide dismutase.

The enzyme superoxide dismutase (SOD), which is released at a higher temperature, absorbs free radicals. This enzyme acts simultaneously as protection against many diseases caused by the action of free radicals, such as atherosclerosis, diabetes, cataracts, arthritis and even the prevention of cancer.
Because of anti-allergic effect, rooibos has a special place among medical supplies. Especially helps with allergies to certain food ingredients, allergy to pollen, and in asthma and allergic skin eczema. Flavonoids from rooibos reduce histamine loss of our immune system.

You’ll also be amazed to know that rooibos tea is loaded with minerals.  Some of those minerals include magnesium, calcium, manganese, zinc, and iron.  Sipping a cup of this all natural rooibos tea is almost like drinking a vitamin.  Rarely do you find so many health benefits in just one plant.  Your heart and even bones will be glad that you added this to your diet.  You’ll even be surprised to know that it will help regulate your type two diabetes.  All of you with this condition know how important that is.
It has been proven, and many times confirmed, that rooibos, thanks to its extremely wealthy mineral composition, as well as the composition of important essential elements, and the low participation of tannins that normally prevents the absorption of trace elements, is very effective treatment for many ailments.

Rooibos tea healing properties

health benefits of rooibos tea

Magnesium in tea has a role in maintaining the health of the nervous system and has a soothing effect. A cup of tea before bed ensures a restful sleep, calms the nerves and helps even in mild depression.

Calcium and fluorine play a very important role in maintaining and strengthening teeth and bones.

Potassium and copper are essential for the regulation of metabolic processes in the body.

Rooibos is very convenient, or even indispensable, for people who are on a diet, because tea has no caloric value, but provides the body the necessary minerals, and with it successfully quenches thirst.
Recent research revealed that Rooibos can be used against the most vicious and infectious diseases today, AIDS or AIDS, because it reduces the cytotoxicity of cells infected with HIV. In their homeland, South Africa, Rooibos is always used as a remedy for various gastric and digestive problems (such as heartburn, nausea, intestinal inflammation and ulcers).
A study from 2011 concluded that rooibos tea reduces the risk of cardiovascular and other degenerative diseases.

Also high intake of rooibos tea led to a significant reduction of lipid peroxidation, bad cholesterol (LDL) and triglycerides, and an increase of good cholesterol (HDL).
Minerals in rooibos tea helps to improve the health of teeth and bones and prevent osteoporosis, arthritis and chronic pain in bones.
Rooibos tea also improves cognitive abilities, enhancing concentration and attention.Doctors have concluded that its use is safe for pregnant women, nursing mothers and babies.
In the meantime it was discovered and scientifically confirmed a lot of other health benefits of rooibos.

Did you know that rooibos tea can relieve stress?

You better believe it can.  It has a calming affect that can help all of you that are under stress.  A lot of people these days reach for an alcoholic drink when they’re under stress.  We all know how unhealthy that can be.  Reach instead for some of this calming tea. You’ll wonder how you ever lived without it.  

We all face stress and have our own ways of dealing with it.  By drinking this herbal tea you’ll be improving your health and releasing stress.  Think of it as killing two birds with one stone.

It is proved that the rooibos tea soothes bowel, especially in young children.Rooibos tea refreshes the skin and the hair directly applied and quickly removes dandruff.

Rooibos tea is very strong and pleasant mineral drink especially for active people, children and the elderly.

There are no restrictions on the quantity of tea that is drinked through the day, because Rooibos does not contain any harmful substances and caffeine.

In hot weather it is recommended to drink over two liters of tea a day, as it compensates for minerals and fluids lost by sweating.

Cosmetic use
Rooibos contains zinc and alpha hydroxyl acid which can strongly help to repair skin, and polyphenols, which have anti-inflammatory and antioxidant effects.  

Alpha hydroxy acid is very popular in the cosmetic industry because it relieves acne, wrinkles and other signs of premature aging.

For shiny dark hair wash hair with rooibos tea.

Baths and wraps of rooibos tea cooked for 10 minutes, can help with irritated skin and rash.
As you can see the health benefits of rooibos tea are almost too many to count.  The great news is you can pick some of this stuff up at the store for quite cheap.  It’s an inexpensive way to improve your diet. The best part is the taste.  You’ll love drinking a cup of rooibos tea any time of day.  It doesn’t matter if it’s in the morning or after the sun goes down.  Any time is the right time for a cup of rooibos tea.

Researches and references

Joubert, E. (1996). “HPLC quantification of the dihydrochalcones, aspalathin and nothofagin in rooibos tea (Aspalathus linearis) as affected by processing”. Food Chemistry 55 (4): 403–411
Standley, L; Winterton, P; Marnewick, JL; Gelderblom, WC; Joubert, E; Britz, TJ (January 2001). “Influence of processing stages on antimutagenic and antioxidant potentials of rooibos tea.”.Journal of Agricultural and Food Chemistry 49 (1): 114–7 Protection Status