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There are many things you can do to achieve better health through diet:

  • Cut down on sugar. You will improve your mood and your waistline.
  • Read food labels. Many processed foods rely on a large amount of sugar and/or salt in order to improve the taste of their products.
  • Eat more raw fruits and vegetables. You really cannot go wrong with this one.
  • Eat more whole grains. If you cannot tolerate wheat, there are an abundance of gluten-free alternatives.
  • Eat breakfast! A good healthy breakfast revs up your metabolism, improves mental clarity, and helps you eat less throughout the day.
  • All things in moderation. Don’t try to change everything all at once.

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